𝙈𝙤𝙫𝙚 𝙁𝙤𝙧 𝘼 𝙃𝙚𝙖𝙡𝙩𝙝𝙞𝙚𝙧 𝙔𝙤𝙪! 💚🥗💃

Regular physical activity, combined with proper nutrition, helps improve physical fitness, reduce stress, and boost overall well-being. Through activities like Zumba, QCJ-MD continues to encourage healthy habits among its personnel while fostering teamwork and camaraderie. This Nutrition Month, let’s stay active, eat healthy, and make wellness a daily habit!

BLOG POSTEVENTS

7/23/20261 min read

In celebration of Nutrition Month 2026, personnel of the Quezon City Jail – Male Dormitory participated in a lively Zumba session, promoting the importance of an active lifestyle as part of overall health and wellness.

Regular physical activity, combined with proper nutrition, helps improve physical fitness, reduce stress, and boost overall well-being. Through activities like Zumba, QCJ-MD continues to encourage healthy habits among its personnel while fostering teamwork and camaraderie.

This Nutrition Month, let’s stay active, eat healthy, and make wellness a daily habit!